The Resource 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
Resource Information
The item 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Indiana State Library.This item is available to borrow from 1 library branch. This resource has been enriched with EBSCO NoveList data.
Resource Information
The item 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Indiana State Library.
This item is available to borrow from 1 library branch.
This resource has been enriched with EBSCO NoveList data.
- Summary
- After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out
- Language
- eng
- Extent
- xvi, 237 pages
- Contents
-
- Air hunger
- Unchurched
- Genius or lunatic?
- Happiness, Inc.
- The Jew-Bu
- The power of negative thinking
- Retreat
- 10% happier
- "The new caffeine"
- The self-interested case for not being a dick
- Hide the Zen
- Epilogue
- Isbn
- 9780062265425
- Link
- www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif
- Label
- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
- Title
- 10% happier
- Title remainder
- how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
- Statement of responsibility
- Dan Harris
- Title variation
- Ten percent happier
- Subject
-
- trueBuddhism
- Buddhism
- Stress management
- trueMind and body
- Meditation
- trueLife stories -- Religion and spirituality | Personal faith
- Meditation
- trueMindfulness (Psychology)
- Stress management
- trueSpirituality and religion -- Meditation
- Mind and body
- Buddhism
- trueStress management
- trueBuddhist meditation
- trueAutobiographies and memoirs
- trueMeditation
- Mind and body
- Language
- eng
- Summary
- After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out
- Summary
- A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution
- http://library.link/vocab/ext/novelist/bookUI
- 10297868
- Cataloging source
- DLC
- Dewey number
- 158.1/2
- Index
- no index present
- LC call number
- BF161
- LC item number
- .H29 2014
- Literary form
- non fiction
- http://library.link/vocab/resourcePreferred
- True
- Target audience
- adult
- http://bibfra.me/vocab/lite/titleRemainder
- how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
- Label
- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- Link
- www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue
- Control code
- 21042493
- Dimensions
- 24 cm
- Extent
- xvi, 237 pages
- Isbn
- 9780062265425
- Lccn
- 2013043037
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other control number
-
- 9780062265425
- 40023467659
- System control number
-
- (OCoLC)ocn858355317
- (OCoLC)858355317
- Label
- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- Link
- www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue
- Control code
- 21042493
- Dimensions
- 24 cm
- Extent
- xvi, 237 pages
- Isbn
- 9780062265425
- Lccn
- 2013043037
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other control number
-
- 9780062265425
- 40023467659
- System control number
-
- (OCoLC)ocn858355317
- (OCoLC)858355317
Subject
- trueAutobiographies and memoirs
- trueBuddhism
- Buddhism
- Buddhism
- trueBuddhist meditation
- trueLife stories -- Religion and spirituality | Personal faith
- Meditation
- trueMeditation
- Meditation
- trueMind and body
- Mind and body
- Mind and body
- trueMindfulness (Psychology)
- trueSpirituality and religion -- Meditation
- Stress management
- Stress management
- trueStress management
Genre
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.in.gov/portal/10%25-happier--how-I-tamed-the-voice-in-my-head/MaHQNyIafK4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.in.gov/portal/10%25-happier--how-I-tamed-the-voice-in-my-head/MaHQNyIafK4/">10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.in.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.in.gov/">Indiana State Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.in.gov/portal/10%25-happier--how-I-tamed-the-voice-in-my-head/MaHQNyIafK4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.in.gov/portal/10%25-happier--how-I-tamed-the-voice-in-my-head/MaHQNyIafK4/">10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.in.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.in.gov/">Indiana State Library</a></span></span></span></span></div>
